Boot Brew 7 was pretty awesome experience. Had to put down about 7-8 beers throughout the run. Worse part was probably having to jump in the ice cold pool looking for coins. Overall, great experience. But reminder to self, drinking throughout 12 hours span is not good for the body.
Now onto the 5k run for the hunger on Thanksgiving Day. After, training for the February Huntington Beach half marathon and June San Diego full marathon.
It’s been a while. We went to the tracks today and did Nancy. Time: 16:17 which is almost a 14 minute PR. (5 rounds of 400m and 15 OHS).
Just signed up today:
February 7, 2010 Surf City 1/2 Marathon. In preparation for full marathon in San Diego. Here we go again….
Haven’t posted in over a month! It’s hard to actually post daily on my meal plans. It is a bit tedious and it has actually been really easy to grocery shop, cook, and prep my food now a days.
Since our gluten/diary free challenge that started around August 21st, I’ve slimmed down a bit. Went from 174lbs-ish and down to 167lbs. It hasn’t been that big of an adjustment to eliminate products that have gluten or diary. The biggest change in nutrition was when I went on the zone diet back in March. Learning the portions and what type of food was more difficult and time consuming at that time. Moving to gluten/diary free was more just a tweak to my zone diet.
Our paleo zone/gluten free challenge ends October 31st. Can’t wait for our massive cheat weekend and then we are back on it. Having other people doing this helps out dramatically. We keep each other accountable to what we are eating. Lately, there aren’t words like “Sure why not!” in regards to food. We’re all focused on PR’ing in our workouts, leaning down, and looking great!
Here is our current agenda for cheat weekend:
Saturday, October 31st
Breakfast: Portos
Lunch: Father’s Office
Dinner: Zelo’s!!!!!!!!!! Can I throw down one whole pizza? I think so!
Sunday, November 1st
Breakfast: TBA
Lunch: TBA
Dinner: TBA
Dessert: Cheesecake Factory
7:00AM – 4 oz pork sirloin, 10 mac nuts, 10 fish oils
10:30AM – 10 mac nuts, 1 tspn PB, 10 fish oils
12:30PM – 4 oz pork sirloin, 8 oz broccoli, 1/2 avocado
3:30PM – 4 egg whites, 2 eggs, 10 mac nuts
6:30PM – 2 eggs, 1 sausage, 1 orange, 10 fish oils
Ended up being extremely lazy after my exam on Saturday. For that rest of the day and Sunday I literally just sat and watched tv all day/night. Back to the grind. Can’t wait to get back into Xfit this afternoon.
7:00AM – Amy Lu Sausage, 10 mac nuts, 15 almonds
10:30AM – 1/2 avocado
12:30PM – El Pollo Loco – 2 piece leg & thigh, 1 salad, 1 corn, 15 almonds
4:00PM – 4 egg whites, 2 eggs, 15 mac nuts, 10 fish oils
8:00PM – 4 oz pork sirloin, 8 oz broccoli, 10 fish oils
Elizabeth (135lbs cleans and ring dips @ reps of 21-15-9). Time 19:06
7:15AM - 6 egg whites, 1 apple
10:30AM – 1/2 avocado
7AM – turkey meat, 4oz naked juice, 30 almonds
12:30PM – 4 oz pork sirloin, 8 oz broccoli, 1/2 avocado, 10 fish oil pills
3:30PM – 6 egg whites, 1/2 avocado, 1 orange, 10 fish oil pills
6:30PM – 6 oz salmon, 8 oz brocolli
7:15AM – 4 egg whites, 2 eggs, 1 cup blueberries
9:30AM – 2 tspn PB, 15 almonds
12:30PM – leg & thigh chicken, salad, corn, 2 corn tortilla, 10 fish oil pills
3:30PM – 4 oz turkey breast, 1/2 avocado, 10 fish oil pills
6:30PM – 4 oz pork sirloin, 8 oz brocolli
7:30AM – 4 egg whites, 2 eggs, 1 cup blueberries
12:30PM – 4 oz pork sirloin, 8 oz brocolli, 1/2 avocado, 10 fish oils
3:30PM – 4 oz turkey breast, 1 larabar
6:30PM – 4 oz pork sirloin, 4 oz sweet potatos, 1/2 avocado, 12 fish oils
Challenge: Paleo Zone / Gluten Free until 10/31/2009!
If I break this, will have to do 30 minutes of burpees on video.
7:15A M – 4 egg whites & 2 eggs, 1 cup blueberries
7:40AM – Venti ice coffee
12:30PM – 1 beef patty (3oz) with lettuce wrap, ~ 4 blocks of fries (so little amount!)
3:30PM – 6 oz salmon, 8 oz broccoli, 30 almonds
6:30PM – 4 oz pork sirloin, 8 oz broccoli, 1/2 avocado
